Harissa glazed carrots w/feta cheese

Serves: 2 | Preparation time: 15 minutes | Cooking Time: 45 minutes | Level: Beginner

Ingredients

5-6 Carrots

Chickpeas

Feta cheese

Hummus  / Yogurt of choice (can do both)

Green onions (optional)

Carrot rub

2 tablespoons Olive oil

1 teaspoon Salt

1 teaspoon Pepper

1 teaspoon Paprika / Smoked Paprika

1 teaspoon Herbes de Provences / Italian Herbs / Za’taar

1 teaspoon Honey

Oil & seasonings

Cooking Oil (Avocado / Grapeseed)

Olive Oil

1-2 tablespoons Harissa

Steps

Step 1
Pre-heat oven to 400, then cut ends of carrots off and slice in half length-wise

Step 2
Prepare your harissa rub and mix into carrots

Step 3
Cut ends off Snap Peas and then in half

Step 4
Drain your chickpeas, rinse off, then add onto baking tray with harissa rub

Step 5
Cook carrots at 400 for 15 minutes, then flip them

Step 6
Place chickpeas into oven with carrots and cook both for another 20-25 minutes

Step 7
Add yogurt / hummus to base of your plate, then carrots / chickpeas on top
Garnish with feta, olive oil, and green onions

Common Pitfalls:

Taste your rub as you go! Make sure flavors are right before applying to carrots

Try your carrots around 20 minutes into cook time! Get a good gauge on how much longer they need to cook for your preference

• Cooking ware

  Pan

  Baking Tray

• Substitutes

  Hummus / Yogurt: can use either of the two or both!

  Harissa: can use most kinds of chili / spicy sauces, or mix together olive oil with some lemon, garlic powder, and paprika / smoked paprika

• Recipe Variations

  Miso glazed carrots go great with all sorts of dishes. Mix 1 tablespoon Miso paste with 2 tablespoons olive oil, a dash of honey and some chili flakes